How To Boost Metabolism

Increase metabolism is important when losing weight. However, how fast your body burns calories depends on several things. Some people have a fast metabolism. Men tend to burn more calories than women, even while resting. For most people, metabolism slows down continued after reaching the age of 40 years. While you can not control for age, sex, or genetic, there are other ways how to boost metabolism.

Metabolism is the process by which food is converted into energy and calories your body needs to perform the activity. Every meal or drink, our bodies do mengubahan process calories into energy. The rate of metabolism is influenced by several factors such as body size, sex, and age. However, the actual rate of metabolism can be accelerated in certain ways. The faster rate of metabolism we have, the more calories that we burn.

Here are some ways to boost your metabolism

1. Exercise: Aerobic may not form a large muscle, but it can speed up your metabolism in the hours after exercise. High intensity exercise produces metabolic rate which is larger and longer than medium or low intensity exercise. To obtain the benefits, try a more intense class at the gym or do a short jog in your walking routine.

2. Keeping the body well hydrated: Your body needs water to process calories. If you feel a bit dehydrated, your metabolism will slow down. In one study, adults who drank eight or more glasses of water per day burn more calories than those who drank only four glasses.

3. Protein intake: The body burns more calories when digesting protein than fat or carbohydrates. As part of a balanced diet, replacing some carbohydrate with protein rich foods and lean can improve the metabolic performance during meals. Good sources of protein include lean meat, turkey, fish, chicken, tofu, nuts, eggs, and dairy products without fat.

4. Do not skip breakfast: Rather than cut calories, skipping breakfast will only make slow metabolism so that calories eaten can not be burned to the optimum. Many studies show breakfast associated with the body's metabolic rate.

5. Avoid fast diet (crash dieting): Crash diets, diet limited to only receive intake of 1,200 calories per day for women and 1,800 calories for men, bad for anyone who wants to boost metabolism. Although this diet can help you lose weight, this method can sacrifice good nutrition for the body. Coupled with the loss of muscle, thus slowing the metabolism. The end result, your body burns fewer calories and gain weight faster than before the diet.

6. Black coffee: If you are a coffee drinker, you may be able to enjoy the benefits of energy and improved concentration. By consuming in moderation, one of the benefits of coffee can be felt the short-term improvement in the body's metabolic rate. Caffeine helps you feel less tired and even improve endurance during exercise.

7. Green tea: green tea or oolong tea offers the combined benefits of caffeine and catechins, which are able to raise your metabolism in a few hours. Research shows that drinking 2 to 4 cups of one type of tea can make the body burn 17 percent more calories during moderate intensity exercise in a short time.

8. Add spicy flavor to food: Spicy foods have natural chemicals that can increase the body's metabolism. Cooking food to include one tablespoon of red pepper or chopped green chili, can boost metabolic rate. The effect may be temporary, but when often eating spicy foods, the benefits will accrue.

9. Milk: There is some evidence that calcium deficiency can slow the body's metabolic processes. Research shows that consuming calcium in the form of fat-free dairy foods and low-fat yogurt can reduce fat absorption from other foods.

10. Watermelon: A study in the Journal of Nutrition claims, arginine amino acids are abundant in watermelon, can promote weight loss. The findings are based on the results of experiments on mice that are obese and given arginine for more than 3 months. The result, researchers found that a decrease in body fat increased by 64 percent.

11. Smart selecting snack: Eat more often turned out to help you lose weight. When you eat large portions at intervals of a few hours, your metabolism slows down between meals is. Consuming snack every 3 or 4 hours to keep your metabolism, so you burn more calories in a day.

Metabolism becomes the keyword for those who are trying to lose weight. Simply put, metabolism is the way the body convert food into energy. However you should be careful in interpreting the metabolic processes, there are still many people who mistakenly believe myths about metabolism.