Peanut Butter Good For Weight Loss Up to Heart Health

Besides having a delicious flavor, peanut butter has a high nutritional value. This bread also complementary foods rich in unsaturated fatty acids. Patients with diabetes, hypertension, obesity, and people with high cholesterol should not hesitate to eat it every day. Peanut butter nutrition that provide health benefits, including vitamin E, calcium, iron, potassium, and folate, which are good for heart health.. The results showed that those who regularly eat peanuts or peanut butter, low risk of heart disease and type 2 diabetes.

Did you know that peanut butter is actually able to lose weight? But, of course, we should not consume in excessive amount. Because, peanut butter contain fiber and protein to keep you full longer so that the whole can be suppressed appetite. Peanut butter also as an anti-aging compound. Inside are resveratrol, which is also found in red wine and is useful for reducing the number of wrinkles on the skin. Other Nutrition in peanut butter that is vitamin E, calcium, iron, potassium, and folate, which are good for heart health. Contained in peanut butter also contains antioxidants that may lower the risk of cancer and heart disease.

Although enjoyed limited, sometimes peanut butter also affect the body. Especially when peanut butter is added sugar in it excessively. To reduce the risk of bad peanut butter, you can add coconut oil into it. But sometimes people think peanut butter is so delicious that they do not realize eat too much. This is what ultimately gives the adverse effects on health. If you often buy peanut butter, choose low-fat as well as natural. At least two things are already qualified from healthy peanut butter. Low-fat means you do not choose peanut butter are high in saturated fat. While naturally means not containing added sugar or salt in it.

If you do not like peanut butter, some of the following benefits can be considered to start eating peanut butter.

1. Peanut butter keep you full longer: Peanut butter contains a combination of 2 grams of fiber and 4 grams of protein per sendook eat, and be able to suppress the appetite. A study in the British Journal of Nutrition found that people who eat peanut butter for breakfast decreased appetite up to 12 hours. This may be due to increased production of the hormone peptide YY, a hormone that creates a feeling of satiety.

2. Peanut butter can help you lose weight. According to Joy Bauer, MS, RDN, CDN, health and nutrition expert for NBC'S Today Show and founder of Nourish Snacks, peanut butter is able to control the appetite, so do not be surprised if it could help make the body more healthy and slim elbih. The results showed that those who ate nuts had a body mass indekss healthier than those who do not eat peanuts or peanut butter.

3. Nuts are a source of unsaturated fats, which help lower bad cholesterol levels. Women who ate at least five servings of nuts per week (one serving of nuts is 1 ounce of nuts or one tablespoon of peanut butter) experienced a 44 percent reduced risk of heart disease compared with women who rarely ate nuts, according to the results of health studies at Harvard University Nurses' Health.

4. Make skin and hair healthy and shiny. Nuts contain biotin, a B vitamin that can lengthen, keeping the beauty of skin, hair and overall health. Besides the content of vitamin E in it is also able to maintain healthy skin and protects skin from damage caused by UV rays.

5. Controlling type 2 diabetes. Nuts and butter are low-carb diet, which can help prevent spikes in blood sugar. Therefore, the peanut butter is a food that is appropriate for patients with diabetes type 2.

Peanut butter has a low glycemic index, so consumption is not easily lead to an increase in blood sugar levels. The study from the Harvard School of Public Health that was published in the Journal of the American Medical Association showed that the consumption of peanut butter, yogurt, beans, broccoli and cereals rich in fiber can substantially reduce the risk of diabetes mellitus type II.

Given such a large contribution of nutrients and properties of peanut butter, it helps us provide peanut butter into the collection we already have. Some nutritionists also recommend that peanut butter included in the menus for obesity, diabetes, hypertension, and others.