Egg White Nutrition & Myriad Benefits For Health

During this time, the egg gets a negative reputation as one of the foods that provide cholesterol and high fat. When in fact we should not be too scared of this delicious food. Therefore, we only need to set aside yolk and enjoy the egg whites to give the body a healthy nutrition. In chicken eggs, about two-thirds of its contents is a clear liquid substance that we call the egg whites. Benefits of the egg white is very possible for so many people, especially if this part is rich in various compounds that nourish.

Approximately 92 percent of the total content of the egg white is water. The remaining 8 percent is a mixture of proteins, minerals, fats, vitamins, and glucose. Surprisingly, the protein in the egg white has a content of about 148 species that are all different. Additionally, another advantage which is owned by the egg whites are almost without fat and carbohydrate content is very low, at less than 1 percent.

Here are a list of some egg whites nutrition:

No cholesterol

Mayo Clinic revealed that the eggs had very high cholesterol. Even on an egg-sized, cholesterol content can meet the needs of our daily cholesterol. Total cholesterol is in the egg is 213 mg, and everything there is in the yolk.

So that only we need to do is pull out the yolk. Because under normal circumstances, the needs of our cholesterol is 300 mg daily. When we consume the yolk, plus other cholesterol foods, this is what will lead to various diseases because of total cholesterol into the body is too high. While those of us who suffer from diabetes or cardiovascular disease, the amount of cholesterol that we should consume is 200 mg per day.

High protein

Mayo Clinic also mentioned, the egg white is one of the foods that its protein content is very high after the chicken, fish, and lean meats. Half of the contents of the egg is a protein, which when weighed value reaches 6 grams. But these nutrients will be eliminated if we fry an egg. The eggs are cooked by frying, will only increase the levels of cholesterol in eggs.

How many calories in egg whites?

One diet that can realize our desire to have a flat stomach is to enjoy the egg white. Because the value of calories in egg whites is 71 calories, plus added the high protein content will make us feel full longer. So do not be too afraid to eat eggs. We just need to choose which parts of eggs that can be enjoyed more. Thus, the eggs can be friendly food for the heart and our waistlines.

Some of the potential egg whites benefits

Inside an egg, egg whites existence is to protect the egg yolks while providing additional nutrients. The last function will be used for the growth of the embryo if fertilized. Here is a function of white eggs that are beneficial to humans.

• Has the potential to lower blood pressureBenefits egg whites are still in the research phase is potential in lowering blood pressure. The study found that one of the compounds found in egg white has the same effectiveness in lowering blood pressure. These benefits are similar to the effects of blood pressure lowering drugs.


• The material has the potential to lower blood pressure is a peptide compound named RVPSL. In the previous studies, RVPSL expressed as a substance capable of blocking the action of angiotensin-converting enzyme (angiotensin converting enzyme / ACE). This enzyme is an enzyme produced by the body and can improve blood pressure. However, the present invention is merely the application to mice and still require further evidence to determine the same potential for humans.


• Intake for muscle growthThe protein content is one of the virtues of the efficacy of egg white for the body. This makes sense considering the intake of protein is an important component in building the body. For athletes and anyone who undergo regular strength training, the intake of protein and carbohydrates are quite indispensable for the growth and repair of body muscles. The amount of protein and carbohydrates of course depend on the activities undertaken.


• Clean your faceEgg whites benefits can also be applied to beauty, such as the face. The egg whites combined with lemon and honey can be used as a mask that effectively reduce the possibility of acne or blackheads on the face. For the skin, egg white has potential as a custodian and fasteners. In addition, the egg whites are also potentially help tighten pores.

Another egg whites benefits that may be less well known is, as one of the constituents of vaccines, such as influenza vaccine. Despite its myriad benefits, not everyone is advised to eat egg whites. Especially children aged under five particular likely to be allergic to eggs (read at eggs allergy post), especially the white part of this. Besides may cause allergic reactions, there are also some people who experience intolerance egg white.