Carrots Benefits To Improve Men Fertility

During this time, carrot is well known for eye health. However it turns out, the vegetables that have a binomial name Daucus carota, has more benefits, one of which is to enhance male fertility. The researchers conducted an analysis of the effects of fruits and vegetables on the health of sperm. It turned out that the results indicate, carrots was the one which has the best effect. 

According to the study, carrots can give the effect of mortality the most powerful of the sperm. Mortality is a term used to indicate the ability of sperm to swim toward the egg. The study, published in the journal Fertility and Sterility involving nearly 200 young men who followed a diet variety of fruits and vegetables. Participants then do a sperm count to determine the effects of diet they do.

The researchers found, foods that have yellow and orange colors, has the best effect to strengthen the sperm. According to them, this effect is the result of pigments called carotenoids that the body converts into antioxidants. The effect is also influenced by beta-carotene, which is then the body can convert into vitamin A antioxidant. Antioxidants is a compound that helps neutralize free radicals, clusters of atoms that can easily bind with the cells of the body so as to accelerate it ages.

According to the study, potato and melon can improve the quality and quantity of sperm. However, carrots can improve the performance of sperm between 6.5 and 8 percent. Meanwhile, red-colored fruits and vegetables, especially tomatoes, lycopene-containing anti-cancer compounds. This compound is linked to a decrease in the number of sperm defects between 8 and 10 percent.

The researchers said that, in healthy young men, the consumption of carotenoids was associated with a more mortal sperm. Meanwhile, consumption of lycopene improve its shape. An earlier study from Harvard showed that men who ate the most saturated fat foods, have a low sperm count with poor quality anyway. Meanwhile, men who eat plenty of good fats, including omega-3 fatty acids, have better quality sperm than those who did not.

Centola, a sperm bank consultant and president-elect of the Society for Male Reproduction and Urology, has witnessed a statistically significant decrease in semen volume, sperm count and sperm motility over the years. He explained that when he was a sperm donor records the last eight years in Boston, the age of the sperm has not changed, but the decline was associated with age. Whatever may be the cause sperm count, men could potentially improve performance by switching to more natural treatments. Read more carrot benefits and nutrition facts article.