Hidden Eggplant Health Benefits That You Should Know

Apparently, eggplant contains many substances that act as antioxidants, such as caffeic acid, chlorogenic, and nasunin. This is proven by researchers from the US Agricultural Service in Beltsville, Maryland, which states phenol component in eggplant efficacious as an antioxidant. In addition to phenol, in eggplant are other components that protect the body from bacterial and fungal infections. Antioxidants are substances that can counteract free radicals in the body. Research has shown that exposure to free radicals that constantly can lead to various diseases, such as cancer, heart disease, and damage to DNA. The nasunin content in eggplant, has a function to nourish the brain. Nasunin protecting the lipids or fats in the brain membranes from free radical threat.

Nasunin also serves as an iron binder in case of excess iron in the body. Iron is good for the immune function and oxygen transport in the body. But if excessive iron in the body will increase the risk of heart disease and cancer. Women who still menstruate will lose iron each month so that the risk of heart disease will be even smaller. But in post-menopausal women and also men, iron is not easily removed so that it can buildup in the body. For this reason, nasunin can reduce the formation of free radicals and protect the body cell damage, as well as reducing free radical damage in the joints of the body.

The antioxidants in eggplant also helps prevent oxidative stress on the cardiovascular system. That's why eating eggplant can reduce the risk of heart disease, including heart attacks. Besides being rich in antioxidants, eggplant or aubergine is also high in fiber. Fiber helps to lower cholesterol and help facilitate blood flow. The fiber content is good for maintaining heart health. Fiber also improve the body's metabolic system. Meanwhile, the content of vitamin B in the eggplant is useful to increase energy, good for the nervous system, and maintain hormonal balance.

For those of you who want to lose weight, eggplant is also good to eat. Because, eggplant rich in vitamins and low in calories. Another benefit is, eggplant contains a variety of nutrients needed to maintain strong bones, such as manganese, potassium, and magnesium. In fact, some scientists believe, eat eggplant can help address certain types of skin cancer. Because, in eggplant contains a phytochemical called BEC5. BEC5 it is believed can help kill cancer cells without harming healthy cells. However, more research needs to prove the benefits of eggplant as a specific cancer cell killer. To get more benefits information, you can read at eggplant nutrition article.