How To Eat Apple To Get Maximum Benefits Of Apple

Apples, do contain many nutrients and is very beneficial for our health. Apples are rich in antioxidants, flavonoids, fiber, vitamin C, vitamin B complex, calcium, potassium, phosphorus, pectin, Ursolic acid, and other beneficial nutrients. Eaten straight, made juice, or used as a fruit salad, we can still get the benefits of apples to health. However, many people who do not heed that apple skin is shiny, turned out to contain wax. And it is from the skin of the apple itself, which is useful to protect the water content which is plentiful in apples. Without wax, the fruit and vegetables will lose moisture, and the moisture content will be kept out of the pores of the skin of apples so that over time the fruit becomes mushy and dry. After harvesting, the apples are washed and cleaned by brushing to get rid of all the dirt on the skin, which of course this process will eliminate the natural wax coating.

To maintain the freshness of the apple, the apple packers will definitely do the polishing wax again. However, it is not wax polishing wax or other types of vehicles. Candles used was commercial grade food grade wax or wax. Where about half a kilogram of wax can be used to polish up around 160,000 pieces or approximately 2 drops of candle is enough to coat one apple.

Wax coating on fruits and vegetables has been conducted since 1920. Where the material of the candle is made instead of a chemical process instead of natural materials such as Carnauba Wax, Brazil Palm leaves, Candellia Wax, a kind of plant Euphorbia, Shellac type of food grade is made from a kind beetle in India and Pakistan.

In America, the wax material must be certified's security (for consumption) by a specialized agency of consumption that is FDA (Food and Drug Administration). Commercial wax is not easily removed, because it remains attached after the fruit is cleaned, but if desired can be cleaned by being rubbed with a brush.

Why apples should be washed before eating

Beneath the skin looks clean, there is the possibility of contamination with pathogenic bacteria and pesticide residues. Bacteria have a micro size, making it invisible to the eye. A professor of the Department of Family and Consumer Sciences (named Sandria Godwin, PhD, RD, LDN) at Tennessee State University said that if eating apples with the skin we have to wash the apples. This is because we never know how the distribution of apples from the farm to the consumer. According to him, there is some potential for contamination of pathogens or microorganisms that are harmful to health during the trip of fruits for sale.

According to the Centers for Disease Control and Prevention, more than 9 million people sick each year due to consumption of contaminated foods, including vegetables and fruits. For people with a poor immune system, eating contaminated fruit could invite disease. Bacterial pathogens to watch out for, such as E. coli, salmonella, listeria and norovirus. Humans infected with these pathogens develop diarrhea, fever, kidney failure, and urinary tract infections.

Another reason why apples should be washed before eating is because apples are included in the most contaminated fruit pesticide. The nonprofit group Environmental Working Group, put the apples into the top of the list of fruits and vegetables most contaminated with pesticides. Pesticides linked to a number of health problems, especially developmental disorders in children. In addition, pesticides are also feared to be carcinogenic and disrupt the hormonal systems in the body.

Nevertheless, the fear of contamination of pesticides in fruits and vegetables do not limit you to consume healthy foods. Additionally, fiber and vitamins in this fruit, making the benefits of apples is still more than the bad effects of pesticides. If you are very concerned with the content of pesticides, always wash apples before eating. You can also buy organic apples, although the price is relatively expensive.