Cucumber Calories & 10 Amazing Benefits For Health Also Beauty

Cucumber is a fruit, based on wikipedia, plants that have latin name Cucumis sativus is a fruit that have been used as vegetables for a long time. One of important cucumber benefits is to help weight loss programs, because they are low in calories. According to the calorieking site, in every 100 grams of cucumber contains 63kJ. Meanwhile, if based on the USDA database, in the same amount contained 65kJ or 16kcal . Cucumber contains 95 percent water content, so it helps to overcome dehydration. Cucumbers are also rich in vitamins are beneficial for the body, one of which is vitamin C. The benefit is not only when eaten, but also for external use on the skin area.

Cucumbers have a high fiber content and low in carbohydrates, so if eating this fruit, the blood sugar will not rise as high as other vegetables. However, blood sugar levels may remain high if your diet is still adhered to other high glycemic index. According to the diabetes association in America, consume cucumbers have little effect on lowering blood sugar levels in diabetics.

10 amazing cucumber benefits for health & beauty

Prevent dehydration

Cucumbers contain 95 percent water, making cucumber can prevent dehydration. For this purpose, you can also make an infused water from cucumber. The trick, wash cucumbers, cut and put in a pot of water. Keep them in the fridge for about an hour before serving. In addition to refreshing, this drink can prevent dehydration and help detoxify the body. Infused water can also be an alternative to energy drinks, carbonated glucose drink, or juice. In addition, you can feel full when hydrated, helping the program to lose weight.

As an antioxidant

Cucumbers are rich in beta carotene, manganese, vitamin C, as well as some of the antioxidant flavonoids that can counteract free radicals. Free radicals can invite a number of diseases such as heart disease, diabetes, vision impairment, and Alzheimer's. In addition, the content of the cucumber cucurbitacin and lignans may help protect the body from cancer. One study found, cucumber might inhibit the growth of prostate cancer because it contains flavonoid fisetin.

Maintain bone health

The content of vitamin K in the cucumber, can maintain bone health, as it helps form a protein needed by bone. Vitamin K deficiency is associated with increased risk of fractures. A cup of cucumber is able to provide approximately 11-19 percent of vitamin K daily.

Skin care

If the acne affected skin, you can eat cucumbers, or using a mask of cucumber. Cucumbers contain vitamins B5 and pantothenic acid, both are substances that are often used to get rid of acne. Cucumbers are also useful to reduce irritation, inflammation and swelling of the skin. You can also use cucumber slices on sunburned skin because the cucumber have a cooling effect and soothing when applied to the skin. In addition, cucumber slices also help reduce eye puffiness because they contain caffeic acid and rich in water.

Relieves joint pain and rheumatism

Cucumber is a source of silica which is known to reinforce the joint tissue. Cucumber juice contains calcium, folate, potassium, magnesium, and vitamins A, C, D, B1 and B6.

Replenish daily vitamin needs

Cucumber contains three basic vitamin which is always required daily. The vitamins are A, B, C, vitamin will strengthen the immune system protects the body everyday. To obtain maximum results, cucumber can be made into juice mixed with spinach and carrots. It is advisable not to throw cucumber skin, because in that section contained 12 percent of vitamin C, which is sufficient for daily needs.

Provide sufficient minerals for the skin

Cucumber contains potassium, magnesium, and silicon, which is quite high. This is what makes the cucumber as the base ingredient for skin care.

Helps digestion and weight reduction

With a high water content and low calories, cucumber is the ideal food for weight loss. Chewing cucumber good for the sport jaw and fiber for better digestion. Consumption of cucumber in everyday dish for treating chronic constipation.

Improve the appearance of the eye

Cucumber slices placed on swollen eyelids can improve the appearance. Cucumbers can reduce swelling and eye bags that make the face look more fresh.

Against cancer

Cucumber contains secoisolariciresinol, lariciresinol and pinoresinol. All three are closely linked with reduced risk of several types of cancers such as bladder eggs, breast, prostate, and tiny water channels (uterine).

There still many benefits of cucumber that you can read at cucumber nutrition post.