Naturopathy: Method of Treatment

In this treatment, stress is laid on cleanliness, exercise, rest, sleep, fast, dietary control. Ample use is made of water, fresh air, sunlight and earth in a balanced manner. It is because of this that this method of treatment is more beneficial than other methods. Its benefit is manifold.

Method of Treatment

For exercises, read my article on Yoga-Therapy, Surya Namaskar is highly beneficial. Apart from these, regular long walks in the morning and evening, swimming, racing, walking fast, cycling and sits ups are also included in the treatment. Food is simple and balanced. Usually, fruits, milk, juices, lemon, honey water, curd and paneer are advised. Green vegetables form an important part of the diet. The bowels are cleaned by observing fast and taking enema of ordinary water. Sometimes the patient is asked to live for forty days on natural juices. In certain cases, hydropathy and Chromopathy is also prescribed. Sun-bath and mud-bath is also given.