Know Nutrition and Egg Safe Limits Consumption

Eggs are an important source of nutrition, but many people are misguided about the eggs. Mainly because the content of cholesterol in eggs is rated high so it needs to be avoided. Although the price is relatively low, the eggs actually contain a great benefit for health. No exception of pregnant women. The content of choline in eggs is known to reduce the risk of babies suffering from diseases and reducing the stress of the mother before giving birth.

Results of the study the researchers from Cornell University showed that choline may help protect a mother from the effects of stress during pregnancy. Previous research has indicated that high exposure to the hormone cortisol (stress hormone) during pregnancy, can make children susceptible to stress-induced illnesses and chronic conditions. This study adds to the evidence on the importance of choline in fetal development.

To get a balanced and healthy diet, here are some benefits and disadvantages of the eggs so that you can determine how many eggs should be consumed every week.

Nutritional value: An egg is actually a chicken incubator for babies, therefore, the egg contains all the nutrients needed to grow. Eggs are a good source of antioxidants, iodine, vitamin A, B2, and D. Eggs are also rich in choline is an essential nutrient for the brain. Many experts refer to eggs as a source of nutrient-dense food. This means that with the same amount with other food ingredients, eggs contain more nutrients (read more egg nutrition).

Cholesterol: Over the years, a lot of negative perception eggs because the yolk contains cholesterol. An egg contains more than half of the cholesterol per day. But most people actually mistake of thinking that eating foods high in cholesterol will increase cholesterol levels in the blood. In fact, cholesterol is a vital substance produced in the human liver with the aim of making the membrane of every cell in the body. Cholesterol is also required for the production of a wide variety of hormones that are essential for the reproductive system. When people eat foods containing high cholesterol, then the liver to reduce the production of cholesterol. That is what is actually unhealthy.

Consumption per week: Some old studies do not recommend people to eat eggs more than six eggs per week. But recently, the study found, there is no limit to eating eggs. Even so, people with diabetes should avoid eating the yolk because it contains high cholesterol which can increase their risk of stroke.

The benefits of eating eggs at breakfast

Breakfast is not the priority when you are in a hurry to go to the office, waking up late, or for children who are late to school. In fact, breakfast can be beneficial for health. It is advised to keep breakfast before doing everyday activities. To be able to provide energy throughout the day, you should consume high protein foods in in the morning such as eggs, bacon, sausage, and beans.

Experts say, protein-containing foods can increase chemicals in the brain, one of them is dopamine. Increased levels of dopamine in the brain, which can make you more passionate and energetic, as well as easy to concentrate. Meanwhile, people who do not have breakfast, can actually make you eat more and eventually cause weight gain.

Researchers in the United States in his study found that teenagers who do not have breakfast potentially obese. If breakfast with protein-rich foods, allowing them adequate food or not excessive in the afternoon. According to these researchers, the levels of dopamine in the brain can indirectly prevent a person becoming obese. Heather Leidy (led researchers from the University of Missouri, Columbia), said their research shows, people decreased desire to eat sweet foods when they have breakfast. The levels of dopamine in the brain as well as hormones that regulate appetite. According to researchers, the hormone dopamine is also capable of inducing a feeling appreciated that helps a person regulate food intake.