Proven! Mango Can Prevent Diabetes & Obesity

Diabetes Week in the United Kingdom found that, each week the number of diabetics in this country increased 4,500 people. Misconceptions about the disease is thought to be the trigger. Score additional patients per week that is the result of studies of diabetes British charity. Diabetes Week is an anniversary which also highlights the crisis will be public awareness of the dangers of diabetes. Total people with diabetes in this country reached 235,000 inhabitants throughout 2015.

The good news is, the research found that mangoes can prevent obesity and diabetes type 2. The fruit was found to increase the amount of good bacteria that can repel obesity and diabetes. The study found that eating mangoes can prevent the loss of good bacteria in the gut caused by the consumption of fatty foods. The specific bacteria in the digestive tract may play a role in the occurrence of obesity and its complications such as type 2 diabetes.

In a study at Oklahoma State University, 60 mice were given one of four groups of diets for 12 weeks. There was also a control group in which 10 percent of calories consumed is fat, high-fat group in which 60 percent of calories from fat or high-fat diet group in which one or 10 percent of mango.

All the high-fat diet containing the same micronutrients, calcium, phosphorus, and fiber. When a sample is compared from the beginning to the end of the study period, they were given a mango miss at least the good bacteria in the intestine that is often caused by high-fat diet.

The research was published in the Journal of Nutrition. The study was commissioned by the National Mango Board, which promotes fruit consumption in the US. The results of this study add to the evidence that fruit from Southeast Asia, has various compounds that nourish.

Previous studies found that a compound in mango contains anti-inflammatory and fiber content aids digestion. A serving of mango is rich in antioxidants and has 20 vitamins and minerals and is rich in fiber (read more mango nutrition). However, the health benefits of mangoes for the good bacteria has not been studied before.